Mic dejun proteic cu iaurt
Nutritional Overview
Acest mic dejun conține ouă fierte, ardei gras roșu, iaurt grecesc, banană și migdale. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic cu iaurt contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic cu iaurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun proteic cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun proteic cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (28% of total calories).
• Protein sources: ou fiert, iaurt grecesc, migdale provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
banană
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
migdale
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!