Mic dejun proteic cu brânză cottage și fructe
Nutritional Overview
Acest mic dejun conține brânză cottage, iaurt grecesc, pudră proteică, cacao pură, afine, kiwi, 10 nuci și îndulcitor fără calorii — o combinație echilibrată bogată în proteine, fibre și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mic dejun proteic cu brânză cottage și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu brânză cottage și fructe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun proteic cu brânză cottage și fructe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mic dejun proteic cu brânză cottage și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic cu brânză cottage și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 110 calories (22% of total calories).
• Protein sources: brânză cottage, iaurt grecesc, pudră proteică provide essential amino acids for muscle health.
• Energy sources: afine, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
iaurt grecesc
50gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
îndulcitor lichid fără calorii
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pudră proteică
30gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
kiwi
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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