Mic dejun proteic colorat
Nutritional Overview
Mic dejun variat cu ouă jumări, șuncă de porc, brânză feta, roșii cherry, castraveți, ridichi și măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic colorat contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic colorat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic colorat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun proteic colorat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic colorat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 140 calories (37% of total calories).
• Protein sources: ouă jumări, șuncă de porc, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
șuncă de porc
15gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
brânză feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ridichi
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
măsline negre și verzi
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
ulei de măsline (posibil adăugat)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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