Mic dejun proteic ajustat
Nutritional Overview
Mic dejun proteic cu ouă întregi și albușuri fără ulei, piept de pui la cuptor cu ulei de măsline, varză murată, pâine neagră, PB Fit fără zahăr și o banană. Aport ridicat de proteine, cu nivel moderat de grăsimi și carbohidrați din surse naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Mic dejun proteic ajustat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic ajustat provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun proteic ajustat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mic dejun proteic ajustat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic ajustat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omletă din 3 ouă fără ulei contributes 210 calories (37% of total calories).
• Protein sources: Omletă din 3 ouă fără ulei, Albuș de ou, Piept de pui la cuptor cu puțin ulei de măsline, Pâine neagră (o felie), PB Fit fără zahăr (2 linguri) provide essential amino acids for muscle health.
• Energy sources: Pâine neagră (o felie), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omletă din 3 ouă fără ulei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Albuș de ou
59gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Piept de pui la cuptor cu puțin ulei de măsline
73gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
Pâine neagră (o felie)
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
PB Fit fără zahăr (2 linguri)
16gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
Varză murată
80gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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