Mic dejun proteic
Nutritional Overview
O farfurie cu ouă jumări, brânză proaspătă de vaci, guacamole și pește marinat (hamsii). Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative. Zaharurile provin în principal din guacamole. Nu sunt ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 200 calories (40% of total calories).
• Protein sources: ouă jumări, brânză proaspătă de vaci, pește marinat (hamsii) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă jumări
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
brânză proaspătă de vaci
60gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
pește marinat (hamsii)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
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