Mic dejun proteic
Nutritional Overview
O masă echilibrată formată din ouă amestecate, iaurt grecesc și avocado. Valori estimate pe baza aspectului; unele valori pot lipsi sau varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă amestecate contributes 210 calories (41% of total calories).
• Protein sources: Ouă amestecate, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă amestecate
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Iaurt grecesc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
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