Mic dejun proteic
Nutritional Overview
Mic dejun compus din ou fiert, piept de pui pane, cabanos, castravete, masline verzi si branza feta. Valorile nutritionale sunt estimative, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 44g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 180 calories (33% of total calories).
• Protein sources: ou fiert, piept de pui pane, branza feta provide essential amino acids for muscle health.
• Energy sources: piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
piept de pui pane
70gr
Protein: 13g
| Carbs: 8g
| Fat: 9g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masline verzi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
branza feta
50gr
Protein: 10g
| Carbs: 3g
| Fat: 11g
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