Mic dejun proteic
Nutritional Overview
O masă echilibrată cu legume proaspete, ouă fierte moi, brânză galbenă și carne fiartă de vită. Valorile pentru zahăr sunt estimate, iar unele ingrediente au valori aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1433 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• High in fats (70g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tobă contributes 720 calories (50% of total calories).
• Protein sources: ou fiert moale, brânză galbenă, tobă, pâine neagră, paine neagra, pate vegetarian, ciorba de pui provide essential amino acids for muscle health.
• Energy sources: pâine neagră, paine neagra, ciorba de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
160gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ou fiert moale
45gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
brânză galbenă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
tobă
240gr
Protein: 40g
| Carbs: 2g
| Fat: 38g
pâine neagră
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
paine neagra
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
pate vegetarian
50gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
ciorba de pui
400gr
Protein: 18g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!