Mic dejun proteic
Nutritional Overview
Această masă conține pâine integrală, afine, omletă cu ceapă, șuncă de curcan și un baton proteic. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteic (cookies & cream) contributes 263 calories (58% of total calories).
• Protein sources: Omletă cu ceapă, Șuncă de curcan, Baton proteic (cookies & cream) provide essential amino acids for muscle health.
• Energy sources: Afine, Omletă cu ceapă, Baton proteic (cookies & cream) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Afine
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Omletă cu ceapă
100gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
Șuncă de curcan
50gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
Baton proteic (cookies & cream)
75gr
Protein: 20g
| Carbs: 28g
| Fat: 9g
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