Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ouă, legume proaspete, brânză, salam uscat și un shot de ghimbir. Valorile pentru shotul de ghimbir sunt estimate, cu 0 pentru macronutrienți necunoscuți.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă amestecate contributes 200 calories (43% of total calories).
• Protein sources: ouă amestecate, brânză cuburi, salam uscat provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă amestecate
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brânză cuburi
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
salam uscat
30gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
shot ghimbir
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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