Mic dejun proteic
Nutritional Overview
O masă echilibrată cu omletă, brânză feta, salam uscat, măsline kalamata și castraveți. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă din ouă contributes 180 calories (35% of total calories).
• Protein sources: omletă din ouă, brânză feta, salam uscat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omletă din ouă
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
brânză feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
salam uscat
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
măsline kalamata
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
castraveți
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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