Mic dejun proteic
Nutritional Overview
Această masă conține skyr natural, o banană, roșii cherry și șuncă slabă. Valori estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, dar valorile pot varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Mic dejun proteic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mic dejun proteic is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șuncă slabă contributes 105 calories (37% of total calories).
• Protein sources: Skyr natural, Șuncă slabă, granule cereale provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr natural
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Roșii cherry
49gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Șuncă slabă
50gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
granule cereale
10gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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