Mic dejun proteic
Nutritional Overview
Această masă conține somon afumat, mozzarella, ou fiert, roșii cherry, chiftea de pui și pâine albă. Valori estimative, unele ingrediente pot avea variații. Lipsesc datele pentru iaurtul Activia, deci nu a fost inclus în calcul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 43g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 198 calories (34% of total calories).
• Protein sources: somon afumat, mozzarella, ou fiert, chiftea de pui, cascaval provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon afumat
31gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
mozzarella
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rosii cherry
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chiftea de pui
28gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
paine alba
25gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cascaval
24gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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