Mic dejun proteic
Nutritional Overview
Mic dejun format din ouă fierte, iaurt grecesc, salam uscat și pâine crocantă de secară. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea valori nutriționale aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 180 calories (33% of total calories).
• Protein sources: Ou fiert, Iaurt grecesc, Salam uscat, Pâine crocantă de secară provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
Salam uscat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Pâine crocantă de secară
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!