Mic dejun proteic
Nutritional Overview
Mic dejun hrănitor cu pâine prăjită neagră, ouă fierte, brânză cottage light, iaurt grecesc cu pudră proteică fără zahăr, fructe de pădure și o pătrățică de ciocolată neagră 95% cacao.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• High in fats (33g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (30% of total calories).
• Protein sources: Pâine prăjită neagră, Ou fiert, Brânză cottage light, Iaurt grecesc 2%, Pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine prăjită neagră
70gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Brânză cottage light
100gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Iaurt grecesc 2%
120gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
Afine
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zmeură
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Căpșuni
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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