Mic dejun proteic
Nutritional Overview
Această masă conține ouă, o banană, roșii cherry și șuncă de curcan. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, toate valorile sunt incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou contributes 224 calories (47% of total calories).
• Protein sources: Ou, sunca de porc feli provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou
160gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Banana
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sunca de porc feli
50gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!