Mic dejun proteic
Nutritional Overview
Această masă conține ou prăjit, salam uscat, brânză telemea, castravete și usturoi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul provine în principal din legume. Toate valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 180 calories (39% of total calories).
• Protein sources: Ou prăjit, Salam uscat, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Brânză telemea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castravete
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ou prăjit
120gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Salam uscat
36gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Usturoi
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză telemea
35gr
Protein: 13g
| Carbs: 6g
| Fat: 17g
cafea simplă
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
7 g unt
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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