Mic dejun proteic
Nutritional Overview
Această masă conține ouă fierte, roșii cherry, șuncă de curcan și o banană. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (48% of total calories).
• Protein sources: Ou fiert, sunca feliat fe porc provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sunca feliat fe porc
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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