Mic dejun proteic
Nutritional Overview
Mic dejun bogat în proteine, cu ficăței de pui la tigaie cu ceapă, usturoi și ulei de măsline, servit cu pâine integrală cu brânză cottage light, avocado și legume proaspete
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficăței de pui la tigaie contributes 200 calories (38% of total calories).
• Protein sources: ficăței de pui la tigaie, pâine integrală, brânză cottage light provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficăței de pui la tigaie
120gr
Protein: 26g
| Carbs: 1g
| Fat: 11g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâine integrală
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
brânză cottage light
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
roșie
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei kapia
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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