Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ouă fierte, legume proaspete, mezeluri slabe și pâine integrală. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (31% of total calories).
• Protein sources: Ou fiert, Piept de pui afumat, Pâine integrală, slanina afumată provide essential amino acids for muscle health.
• Energy sources: Roșii cherry, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Piept de pui afumat
17gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ceapă albă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pâine integrală
40gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
slanina afumată
28gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
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