Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ouă fierte, piept de curcan, măsline, castravete și pâine integrală. Valorile pentru zahăr sunt estimate, iar toate ingredientele vizibile au fost incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 39g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 170 calories (36% of total calories).
• Protein sources: Ou fiert, Piept de curcan feliat, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castravete
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Măsline negre
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Piept de curcan feliat
60gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
Pâine integrală
60gr
Protein: 10g
| Carbs: 18g
| Fat: 7g
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