Mic dejun proteic
Nutritional Overview
Mic dejun echilibrat cu ouă prăjite, șuncă slabă, brânză de vaci, salată de roșii și spanac, și o felie de pâine integrală cu semințe. Valorile pentru zahăr sunt estimate, iar unele ingrediente au valori aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 41g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 180 calories (33% of total calories).
• Protein sources: ou prăjit, șuncă slabă, brânză de vaci, pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spanac
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
șuncă slabă
60gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
brânză de vaci
100gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
pâine integrală cu semințe
60gr
Protein: 7g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!