Mic dejun proteic
Nutritional Overview
Această masă conține ouă fierte, pâine integrală cu avocado și ton, și biscuiți cu semințe. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații minore în compoziție.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (34% of total calories).
• Protein sources: Ou fiert, Pâine integrală, Ton conservat, Biscuiți cu semințe provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Biscuiți cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pâine integrală
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Ton conservat
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Biscuiți cu semințe
60gr
Protein: 3g
| Carbs: 23g
| Fat: 8g
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