Mic dejun proteic
Nutritional Overview
Mic dejun echilibrat cu ouă fierte, iaurt natural, pâine integrală cu șuncă și cafea cu lapte. Valorile pentru cafea și iaurt sunt estimate, iar zahărul provine în principal din lactate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (31% of total calories).
• Protein sources: Ou fiert, Iaurt natural Danone, Pâine integrală, Șuncă de porc provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Iaurt natural Danone
125gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Pâine integrală
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Șuncă de porc
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Cafea cu lapte
200gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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