Mic dejun proteic
Nutritional Overview
Această masă conține roșii, ou fiert, brânză mozzarella, iaurt grecesc, șuncă de curcan și rondele de orez. Valori estimate, unele ingrediente pot avea variații. Zaharurile provin în principal din roșii. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 39g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză mozzarella contributes 150 calories (39% of total calories).
• Protein sources: ou fiert, brânză mozzarella, șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brânză mozzarella
75gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
șuncă de curcan
90gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
rondele de orez
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!