Mic dejun proteic
Nutritional Overview
Această masă conține ouă fierte, avocado, varză murată, muștar, cașcaval afumat și șuncă presată. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 3g, în principal din avocado și varză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 41g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șuncă presată contributes 160 calories (27% of total calories).
• Protein sources: Ou fiert, Cașcaval afumat, Șuncă presată provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
Varză murată
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Muștar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cașcaval afumat
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Șuncă presată
80gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
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