Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ou fiert, roșii proaspete, mozzarella și pâine integrală. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 42g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 220 calories (36% of total calories).
• Protein sources: ou fiert, mozzarella, pâine integrală provide essential amino acids for muscle health.
• Energy sources: roșii, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
pâine integrală
80gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
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