Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ou fiert, roșii, castraveți, brânză cottage, cașcaval și cârnat. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot varia în funcție de brand.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 39g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat contributes 159 calories (32% of total calories).
• Protein sources: ou fiert, brânză cottage 3%, cașcaval, cârnat provide essential amino acids for muscle health.
• Energy sources: roșii, cârnat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
roșii
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brânză cottage 3%
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
cașcaval
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
cârnat
60gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
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