Mic dejun proteic
Nutritional Overview
Farfuria conține ouă fierte (aprox. 2 bucăți), ardei gras roșu, șuncă de curcan și o felie de pâine albă. Valorile pentru fiecare ingredient sunt estimate, iar dacă lipsesc unele valori, acestea sunt setate la 0. Mesea este bogată în proteine și are un conținut scăzut de zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Mic dejun proteic is suitable for low-carb and ketogenic diets.
• High in fats (19g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (57% of total calories).
• Protein sources: Ou fiert, Șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ardei gras roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Șuncă de curcan
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Pâine albă
25gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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