Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ouă fierte, ardei gras roșu, șuncă de curcan, cașcaval și smântână. Valorile pentru smântână sunt estimate, iar cantitățile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (46% of total calories).
• Protein sources: Ou fiert, Șuncă de curcan, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Șuncă de curcan
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Smântână
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!