Mic dejun proteic
Nutritional Overview
Această masă conține ouă fierte, roșii, castraveți și brânză cottage. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zaharurile provin în principal din legume. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cottage contributes 218 calories (53% of total calories).
• Protein sources: Ou fiert, Brânză cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Roșii
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brânză cottage
150gr
Protein: 19g
| Carbs: 5g
| Fat: 12g
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