Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ouă fierte, brânză feta, castraveți proaspeți, șuncă de porc și salată de vinete. Valorile pentru zahăr sunt estimate, iar unele ingrediente au fost aproximative ca greutate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Mic dejun proteic is suitable for low-carb and ketogenic diets.
• High in fats (27g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (31% of total calories).
• Protein sources: Ou fiert, Brânză feta, Șuncă de porc, Salată de vinete provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Brânză feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Șuncă de porc
80gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
Salată de vinete
70gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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