Mic dejun proteic
Nutritional Overview
Mic dejun echilibrat cu oua fierte, sunca de curcan, cas proaspat, castravete, salata de vinete si guacamole. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (36% of total calories).
• Protein sources: ou fiert, sunca de curcan, cas proaspat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sunca de curcan
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
cas proaspat
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salata de vinete
50gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
guacamole
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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