Mic dejun proteic
Nutritional Overview
O masă bogată în proteine formată din ouă jumări, carne tocată de vită prăjită și felii de avocado. Valorile pentru zahăr și carbohidrați sunt estimate, iar sarea vizibilă nu a fost inclusă în calculul nutrițional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Mic dejun proteic is suitable for low-carb and ketogenic diets.
• High in fats (52g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 280 calories (42% of total calories).
• Protein sources: ouă, carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
carne tocată de vită
150gr
Protein: 22g
| Carbs: 1g
| Fat: 17g
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