Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ouă fierte, legume proaspete, brânză și nuci. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații minore în conținutul nutrițional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 43g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 220 calories (35% of total calories).
• Protein sources: ou fiert, brânză proaspătă, nuci provide essential amino acids for muscle health.
• Energy sources: roșii, ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brânză proaspătă
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
nuci
30gr
Protein: 5g
| Carbs: 3g
| Fat: 15g
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