Mic dejun proteic
Nutritional Overview
Mic dejun echilibrat cu piept de pui, ou fiert, brânză, legume proaspete și cafea. Valori estimate, cafeaua nu conține calorii. Unele valori pot varia în funcție de preparare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic provides 52g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (29% of total calories).
• Protein sources: piept de pui la grătar, ou fiert, brânză telemea, cârnat prăjit provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brânză telemea
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
măsline negre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
ceapă verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cârnat prăjit
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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