Mic dejun proaspăt
Nutritional Overview
O farfurie echilibrată cu ou fiert, brânză feta, avocado, roșii cherry, castravete, puțin ulei de măsline și piper negru. Valorile pentru piper sunt setate la 0 deoarece aportul caloric este nesemnificativ. O masă bogată în proteine, grăsimi sănătoase și legume proaspete.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proaspăt contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proaspăt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proaspăt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Mic dejun proaspăt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proaspăt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 80 calories (22% of total calories).
• Protein sources: ou fiert, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brânză feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
roșii cherry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
piper negru
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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