Mic dejun + prânz
Nutritional Overview
Masă mixtă cu proteină (pui), amidon și pâine (covrig, cartofi, baghetă), plus fructe; conținut moderat de zaharuri și grăsimi, cu scor de sănătate redus din cauza preparatelor pane și bacon.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1168 calories, Mic dejun + prânz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun + prânz provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Mic dejun + prânz is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mic dejun + prânz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun + prânz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: File piept pui pane (cuptor) contributes 350 calories (30% of total calories).
• Protein sources: Cafea cu lapte, Covrig cu susan, File piept pui pane (cuptor) provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Măr, Covrig cu susan, File piept pui pane (cuptor), Cartofi țărănești cu ceapă și bacon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Covrig cu susan
90gr
Protein: 11g
| Carbs: 55g
| Fat: 6g
File piept pui pane (cuptor)
196gr
Protein: 31g
| Carbs: 20g
| Fat: 21g
Cartofi țărănești cu ceapă și bacon
180gr
Protein: 2g
| Carbs: 35g
| Fat: 16g
Baghetă cu usturoi
90gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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