Mic dejun prăjit
Nutritional Overview
Farfuria conține mămăligă prăjită, cartofi prăjiți, un ou prăjit și salată de vinete. Valorile sunt estimative, iar unele ingrediente pot avea variații. Zaharul este estimat la 3g, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mic dejun prăjit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun prăjit provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mic dejun prăjit is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mic dejun prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun prăjit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 300 calories (38% of total calories).
• Protein sources: mămăligă prăjită, cartofi prăjiți, ou prăjit provide essential amino acids for muscle health.
• Energy sources: mămăligă prăjită, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă prăjită
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
cartofi prăjiți
120gr
Protein: 4g
| Carbs: 25g
| Fat: 20g
ou prăjit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
salată de vinete
80gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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