Mic dejun ovăz și cacao
Nutritional Overview
Mic dejun format dintr-un bol cu fulgi de ovăz în lapte și o cană de cacao cu lapte. Valorile nutriționale sunt estimative, iar unele ingrediente precum apa nu au calorii. Zahărul este estimat pentru cacao. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun ovăz și cacao contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun ovăz și cacao offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Mic dejun ovăz și cacao is an excellent energy source for active individuals and athletes.
• Mic dejun ovăz și cacao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun ovăz și cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (38% of total calories).
• Protein sources: fulgi de ovăz, lapte, lapte pentru cacao provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
cacao pudră
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte pentru cacao
150gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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