Mic dejun ou, rosii, terci
Nutritional Overview
Mic dejun compus dintr-un ou prajit, rosii cherry, terci de ovaz si banana. Valorile nutritionale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sanatate este ridicat datorita ingredientelor naturale si continutului scazut de grasimi saturate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Mic dejun ou, rosii, terci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun ou, rosii, terci provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mic dejun ou, rosii, terci is an excellent energy source for active individuals and athletes.
• Mic dejun ou, rosii, terci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun ou, rosii, terci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: terci de ovaz contributes 214 calories (37% of total calories).
• Protein sources: terci de ovaz, 1oua integ si 3 albus, puudra proteica provide essential amino acids for muscle health.
• Energy sources: terci de ovaz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
terci de ovaz
54gr
Protein: 12g
| Carbs: 24g
| Fat: 6g
banana
90gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
1oua integ si 3 albus
150gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
puudra proteica
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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