Mic dejun mixt rapid
Nutritional Overview
Farfurie cu omletă (ouă și cârnați), cârnăcior tip frankfurter, șuncă, brânză, avocado, muștar și unt de arahide. Valorile sunt estimative, iar unele ingrediente au valori lipsă setate la 0 dacă nu au putut fi determinate exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun mixt rapid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt rapid provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun mixt rapid provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Mic dejun mixt rapid provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun mixt rapid with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă (ouă + cârnați) contributes 220 calories (33% of total calories).
• Protein sources: omletă (ouă + cârnați), cârnăcior tip frankfurter, șuncă, brânză, unt de arahide provide essential amino acids for muscle health.
• Energy sources: unt de arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă (ouă + cârnați)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
cârnăcior tip frankfurter
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
șuncă
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
brânză
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
muștar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unt de arahide
20gr
Protein: 4g
| Carbs: 9g
| Fat: 8g
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