Mic dejun mixt proteic
Nutritional Overview
Mic dejun variat cu ou prăjit, crenvurști, salam, brânză telemea, avocado, vinete coapte, roșii, castravete, pește conservă și ceapă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun mixt proteic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt proteic provides 41g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun mixt proteic provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Mic dejun mixt proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun mixt proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 140 calories (21% of total calories).
• Protein sources: ou prăjit, cârnat tip crenvurști, salam, brânză telemea, pește conservă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cârnat tip crenvurști
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
salam
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
brânză telemea
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
vinete coapte
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pește conservă
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
ceapă
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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