Mic dejun mixt farfurie
Nutritional Overview
Farfurie cu pâine integrală, ou prăjit, guacamole, salam uscat și brânză tare. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun mixt farfurie contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun mixt farfurie provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun mixt farfurie is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun mixt farfurie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun mixt farfurie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză tare contributes 120 calories (26% of total calories).
• Protein sources: Pâine integrală cu semințe, Ou prăjit, Salam uscat, Brânză tare provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Ou prăjit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Guacamole
35gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Salam uscat
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Brânză tare
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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