Mic dejun mixt cu fructe
Nutritional Overview
Mic dejun variat cu pâine prăjită, șuncă de pui, cașcaval, măsline, ananas și pere conservate, plus iaurt cu cocos, migdale și fructe. Valorile pentru unele ingrediente sunt estimate, iar pentru iaurtul cu fructe și toppinguri valorile exacte pot varia. S-a folosit 0 pentru valorile necunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun mixt cu fructe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun mixt cu fructe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mic dejun mixt cu fructe is an excellent energy source for active individuals and athletes.
• Mic dejun mixt cu fructe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mic dejun mixt cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine prăjită contributes 120 calories (26% of total calories).
• Protein sources: Pâine prăjită, Șuncă de pui, Cașcaval, Iaurt cu cocos, migdale și fructe provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită, Ananas conservat, Pere conservate, Iaurt cu cocos, migdale și fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine prăjită
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Șuncă de pui
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Măsline
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Ananas conservat
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Pere conservate
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Iaurt cu cocos, migdale și fructe
60gr
Protein: 7g
| Carbs: 19g
| Fat: 1g
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