Mic dejun mixt bogat
Nutritional Overview
Această masă conține pâine integrală, roșii cherry, piept de pui pane, cremă de brânză, crenvurști, brânză cu mucegai, pizza, cașcaval, caise, ketchup și muștar. Valorile nutriționale sunt estimative. Pentru unele ingrediente valorile exacte nu sunt cunoscute și au fost setate la 0 unde a fost cazul.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 994 calories, Mic dejun mixt bogat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt bogat provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Mic dejun mixt bogat is an excellent energy source for active individuals and athletes.
• High in fats (63g), Mic dejun mixt bogat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun mixt bogat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 250 calories (25% of total calories).
• Protein sources: Pâine integrală, Piept de pui pane, Crenvurști, Brânză cu mucegai, Pizza (felie mică) provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Roșii cherry, Piept de pui pane, Pizza (felie mică), Caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Piept de pui pane
80gr
Protein: 16g
| Carbs: 12g
| Fat: 13g
Crenvurști
50gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
Brânză cu mucegai
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Pizza (felie mică)
80gr
Protein: 9g
| Carbs: 28g
| Fat: 8g
Caise
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ketchup
12gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Muștar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!