Mic dejun mixt
Nutritional Overview
Farfurie cu ou prajit, crochete pane, placinta cu branza, rosie, ardei rosu copt si varza de bruxelles. Valorile sunt estimate vizual din imagine. Nu se observa bautura sau sos separat. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun mixt contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun mixt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placinta cu branza contributes 200 calories (41% of total calories).
• Protein sources: ou prajit, crochete pane, placinta cu branza provide essential amino acids for muscle health.
• Energy sources: crochete pane, placinta cu branza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prajit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
crochete pane
50gr
Protein: 4g
| Carbs: 14g
| Fat: 7g
placinta cu branza
80gr
Protein: 11g
| Carbs: 31g
| Fat: 14g
rosie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei rosu copt
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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