Mic dejun mixt
Nutritional Overview
Farfurie cu ou poșat, avocado, roșii, ardei verde, ciuperci, pâine cu brânză cremă și icre negre, plus șuncă crud-uscată. Valorile sunt estimate vizual din imagine, iar pentru elementele greu de cuantificat s-au folosit aproximații; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun mixt contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun mixt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun mixt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă crud-uscată contributes 189 calories (38% of total calories).
• Protein sources: ou posat, icre negre, șuncă crud-uscată provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou posat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
roșie
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciuperci
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pâine albă
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
brânză cremă
18gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
icre negre
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
șuncă crud-uscată
75gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
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