Mic dejun mixt
Nutritional Overview
Farfurie de mic dejun cu mortadella pe paine, salata de vinete, ou fiert, castravete, rosii, ceapa verde, masline si usturoi, alaturi de cafea neagra estimata la 0 calorii. Valorile lipsa sau greu de estimat au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 240 calories (47% of total calories).
• Protein sources: mortadella, paine, ou fiert provide essential amino acids for muscle health.
• Energy sources: paine, castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadella
90gr
Protein: 14g
| Carbs: 3g
| Fat: 19g
paine
30gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
castravete
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rosii
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masline kalamata
24gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
usturoi
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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