Mic dejun mixt
Nutritional Overview
Masă cu cafea cu lapte, banană, iaurt grecesc și foietaj cu brânză; are carbohidrați moderat-înalt, proteine moderate și grăsimi moderate, cu un nivel de zaharuri ridicat din banană și produse lactate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Mic dejun mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun mixt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mic dejun mixt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mic dejun mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foietaj cu brânză contributes 385 calories (55% of total calories).
• Protein sources: Cafea cu lapte, Iaurt grecesc (140 g), Foietaj cu brânză provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Iaurt grecesc (140 g), Foietaj cu brânză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Iaurt grecesc (140 g)
140gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Foietaj cu brânză
140gr
Protein: 13g
| Carbs: 56g
| Fat: 14g
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